Go to bed at a reasonable hour
It can be tempting, as busy Health Directors, to stay up and just reply to that one email, or to watch just one more episode before heading to bed! Resist this urge! Sleep is critical for a healthy balanced lifestyle.
It can be tempting, as busy Health Directors, to stay up and just reply to that one email, or to watch just one more episode before heading to bed! Resist this urge! Sleep is critical for a healthy balanced lifestyle.