When life gets busy, how do you stay balanced?
First Nation Health Directors play a tremendous role in helping others access the care they need to stay well.
Sometimes, Health Directors give so much to others, that they may not leave enough for themselves. This can make us feel overwhelmed, exhausted, and burned-out.
Head to Heart is a way to help our health directors stay well and balanced with work and life, and provide support for their success in improving the health care system and their communities.
Head to Heart is a simple reminder to make time for yourself and your wellness.
Watch the Head to Heart Video
This campaign is inspired by our health directors, to help our association members feel supported in their health and wellness journeys.
3 Pillar Approach to Stress Reduction
Head to Heart is an ongoing shared resource comprised of stories, tips and reminders from Health Directors based on our 3 Pillar approach in reducing stress. Select any one of the pillars below to get started, or scroll down to view all the tips.